5 exercises for abdomen at home | 5 exercises for abdomen at home

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    jisus-swyc

    Published on Oct 01, 2022
    About :
    Full Deportes

    5 ejercicios para abdomen en casa

    5 exercises for abdomen at home


    Spanish
    English
    Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes unos ejercicios para fortalecer, definir y ganar fuerza en el abdomen en casa.
    Hi friends of community Full Deportes, in this opportunity I will share with you some exercises to strengthen, define and gain strength in the abdomen at home.


    Video




    Está rutina de ejercicios es para principiantes o sea que casi cualquier persona puede hacer porque no requieren tanta fuerza.
    This exercise routine is for beginners or almost anyone can do because they do not require much strength.

    Spanish
    English
    Nº ¹
    Noº ¹

    Nº ²
    Noº ²

    Nº ³
    Noº ³

    Nº ⁴
    Noº ⁴

    Nº ⁵
    Noº ⁵

    Cabe destacar que aunque no requieren tanta fuerza sirven mucho para definir el abdomen y fortalecer..
    It should be noted that although they do not require much strength they are very useful to define the abdomen and strengthen.

    ***


    Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
    Thank you for seeing my publication made with much affection, see you in a next opportunity.

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    Credits
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    @alvis-sw
    @alvis-sw
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    @jisus-swyc
    @jisus-swyc
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    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    NEFFEX - A YEAR AGO 🌎 [Copyright Free]


    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well



    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

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