Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes unos ejercicios para fortalecer, definir y ganar fuerza en el abdomen en casa.
Hi friends of community Full Deportes, in this opportunity I will share with you some exercises to strengthen, define and gain strength in the abdomen at home.
Video
Está rutina de ejercicios es para principiantes o sea que casi cualquier persona puede hacer porque no requieren tanta fuerza.
This exercise routine is for beginners or almost anyone can do because they do not require much strength.
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Cabe destacar que aunque no requieren tanta fuerza sirven mucho para definir el abdomen y fortalecer..
It should be noted that although they do not require much strength they are very useful to define the abdomen and strengthen.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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