Todas las Progresiones del Front Lever | All Front Lever Progressions[ESP |ENG]
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Todas las Progresiones del Front Lever
All Front Lever Progressions
Saludos queridos amigos de la comunidad SWC, esta vez compartiré con ustedes cuáles son todas la progresiones del Front lever en el Street Workout.
Greetings dear friends of the community SWC, This time I will share with you what are all the progressions of the Front Lever in Street Workout.
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Video
El Front lever es un ejercicio estático avanzado del Street Workout en el que se emplea fuerza resistencia, en la espalda, hombros y principalmente los dorsales, básicamente se trata en hacer una palanca en la barra con tus brazos de manera que quede recto horizontalmente.
The Front lever is an advanced static exercise of Street Workout in which resistance strength is used, in the back, shoulders and mainly the dorsals, basically is to make a lever on the bar with your arms so that it is straight horizontally.
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Tucked, tucked avanzado 1, tucked avanzado 2, half con las piernas abiertas, half con las piernas cerradas, front lever con las piernas abiertas y por último el Front lever.
Tucked, advanced tucked 1, advanced tucked 2, half with legs open, half with legs closed, front lever with legs open and finally the Front lever.
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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El Deporte es la Mejor Manera de Vivir Bien
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