Entrenamiento de Front Lever en Casa | Front Lever Training at Home [ESP | ENG]
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Entrenamiento de Front Lever en Casa
Front Lever Training at Home
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una serie de ejercicios para el Front lever que hice en casa.
Greetings dear friends of the community SWC, In this opportunity I will share with you a series of exercises for the Front lever that I did at home.
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Video
Tuve que entrenar en casa porque empezó a llover y no podía entrenar en el parque.
I had to train at home because it started to rain and I couldn't train at the park.
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Empezé haciendo aguantes de Front Lever y después Fuy haciendo Progresiones, Haste empezar con los ejercicios tanto de jalón cómo de tensión.
I started doing Front Lever holds and then I went to Progressions, Haste to start with both pull-ups and tension exercises.
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La diferencia entre los ejercicios de jalón y de tensión, son que los ejercicios de jalón son todos los jalones como dominadas y todos los jalones que son desde abajo hacia arriba y los ejercicios de tensión son aguantes sólidos sin movimiento.
The difference between pull-up and tension exercises is that pull-up exercises are all pull-ups like pull-ups and all pull-downs and tension exercises are solid holds with no movement.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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