Mi rutina de ejercicios diarios en el gimnasio

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    jfdesousa7

    Published on Sep 07, 2021
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    Todos los dias de 8.am a 8.40 am hago mi rutina de ejercicios en el gimnasio.

    empiezo por 4 series de 20 repeticiones de abdominales, seguido por 4 series de 20 repeticiones de hombros, espalda y pecho, y por último 4 series de 20 repeticiones de pierdas, bíceps y tríceps.

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