Retomando mis Rutinas de Abdominales [ESP] [ENG]

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    jesusaguilarvz

    Published on Dec 05, 2022
    About :

    STREET WORKOUT COMMUNITY

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Retomando mis Rutinas de Abdominales [ESP]

    Resuming my Abdominal Routines [ENG]


    Picsart_22-12-05_18-19-32-625.png


    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una rutina muy buena para fortalecer tus abdominales, es mi rutina específica de abdominales, tenia tiempo que no hacía abdominales como tal, ahora me puse a reactivar mis días para ir fortaleciendo cada área sin dejar un músculo débil sin fortalecer.
    Greetings dear friends of the SWC community, I am @jesusaguilarvz Here I leave you a very good routine to strengthen your abs, it is my specific abs routine, I had not done abs for a long time, now I started to reactivate my days to strengthen each area without leaving a weak muscle strengthened.

    Consejos
    Tips
    Para dar unos puntos sobre esta rutina es que es una rutina que consta de 4 ejercicios, el cual realizaremos 3 series como tal haciendo cada uno en circuito sin para hasta llegar a las 3 series, cuando la realizas antes de entrenar siempre hago series de 3 rondas, cuando finalizó siempre coloco 5 rondas, les aconsejo que empiece con tres es una rutina muy fuerte y debes de tener un nivel óptimo en abdomen.
    To give some points about this routine is that it is a routine that consists of 4 exercises, which we will perform 3 series as such, each one doing in a circuit without stopping until we reach 3 series, when you do it before training I always do series of 3 rounds, when finished I always place 5 rounds, I advise you to start with three, it is a very strong routine and you must have an optimal level in the abdomen.

    Créditos
    Routine
    Rusian Twister 20 segundos
    Russian Twister 20 seconds
    Hollow Body 20 segundos
    Hollow Body 20 seconds
    L-Raises en suelo 20 segundos
    L-Raises on the ground 20 seconds
    Plancha Abdominal 30 segundos
    Abdominal Plank 30 seconds

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    Créditos
    Credits
    📷Camára
    📷Camara
    @ginmyvz
    @ginmyvz
    🎬Edición
    🎬Edition
    @ginmyvz
    @ginmyvz



    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my publication, see you in a next publication!
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