Fortalece tus hombros / Strengthen your shoulders
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Fortalece tus hombros
Strengthen your shoulders
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una rutina de para fortalecer tus hombros, es una rutina excelente que te permite trabajar el empuje de forma aislada y de la misma forma ir trabajando nuestro equilibrio tanto en el handstand, Tuck Planche y la posición de Rana. Espero que les guste que prueben la rutina y me dice que tal esta, gracias y si me ayudan compartiendo seria genial.
Greetings dear friends of the SWC community, I am @jesusaguilarvz Here I leave you a routine to strengthen your shoulders, it is an excellent routine that allows you to work on the push in isolation and in the same way to work on our balance both in the handstand, Tuck Iron and Frog position. I hope you like it to try the routine and tell me how it is, thank you and if you help me by sharing it would be great.
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