Fortalecimiento de Hombros / Shoulder Strengthening
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Fortalecimiento de Hombros
Shoulder Strengthening
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo mi rutina de fortalecimiento de hombro! ¡Es una rutina que actualmente la hago después de entrenar planche, que es uno de mis elementos favoritos aparte de one arm handstand espero les guste!
reetings dear friends of the SWC community, I'm @jesusaguilarvz Here's my shoulder strengthening routine! It's a routine that I currently do after a planche workout, which is one of my favorite elements aside from the one arm handstand, I hope you like it!.
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