Potente Rutina para Hipertrofiar tus Bíceps [ESP] [ENG]
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Potente Rutina para Hipertrofiar tus Bíceps [ESP]
Powerful Routine to Hypertrophy your Biceps [ENG]
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una rutina muy buena para fortalecer tus bíceps y ganar masa muscular en ellos, es un rutina que actualmente hago, el cual me gusta mucho porque mientras que fortalezco los bíceps, causó hipertrofia y voy mejorando mi técnica de Hefesto.
Greetings dear friends of the SWC community, I am @jesusaguilarvz Here is a very good routine to strengthen your biceps and gain muscle mass in them, it is a routine that I currently do, which I really like because while I strengthen the biceps, it caused hypertrophy and I'm improving my Hephaestus technique.
Es una rutina muy avanzada, prácticamente hago las repeticiones y la series con altos numero y descanso siempre 1 minuto, cuando entreno biceps siempre me gusta poner series y repeticiones con numero altos y poco tiempo de descanso, yo las realizo de 6 series y cada ejercicio a 16 repeticiones, hacerla de esa manera garantiza un excelente trabajo de bíceps, pero si quieres probarla puedes hacerla a 4 series de 10 repeticiones cada ejercicio y a 1:30 de descanso.
It is a very advanced routine, I practically do the repetitions and the series with high numbers and I always rest for 1 minute, when I train biceps I always like to put series and repetitions with high numbers and little rest time, I do them with 6 series and each exercise at 16 repetitions, doing it that way guarantees excellent biceps work, but if you want to try it you can do it with 4 sets of 10 repetitions each exercise and 1:30 rest.
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