Empieza a entrenar tu pectoral con esta rutina para Principiante en casa [ESP] [ENG]

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    jesusaguilarvz

    Published on Jan 17, 2023
    About :
    FULL DEPORTES COMMUNITY

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    Empieza a entrenar tu pectoral con esta rutina para Principiante en casa [ESP]

    Start training your chest with this routine for Beginners at home [ENG]

    Picsart_23-01-16_20-27-10-155.png

    Spanish
    English
    Saludos queridos amigos de la comunidad Full Deporte, soy @jesusaguilarvz y aquí les dejo mi rutina básica para que vaya empezando a entrenar este año, esta vez les tengo una rutina para trabajar el pectoral de forma efectiva y segura, y lo mejor de todo que lo puedes hacer en tu casa y sin material extra, si estas iniciando en el entrenamiento esta rutina te servirá mucho, atento a las explicaciones que estaré dejando para que sea muy efectiva
    Greetings dear friends of the Full Sport community, I am @jesusaguilarvz and here I leave my basic routine for you to start training this year, this time I have a routine for you to work the pectoral effectively and safely, and best of all that You can do it at home and without extra material, if you are starting the training this routine will help you a lot, pay attention to the explanations that I will be leaving so that it is very effective.

    IMG_20230116_173119 - copia.jpg

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    Rutina(Movie)
    Routine(movie)
    Flexiones Normales 4x15 Rep
    Normal push-ups 4x15 Rep
    Isométrico en Posición de flexiones abajo, 4x20 segundos
    Isometric in Downward Push-up Position, 4 x 20 seconds
    Flexiones Diamantes 4x15 Rep
    Diamond Push-ups 4x15 Rep
    Plancha Abdominal 4x25 segundos
    Abdominal Plank 4x25 seconds
    Flexiones abiertas 4x12
    Open push-ups 4x12

    Banner galeria.png

    Rutina(Movie)
    Routine(movie)
    1.jpg
    1.jpg
    IMG_20230116_173430.jpg
    IMG_20230116_174040 (1).jpg
    IMG_20230116_174624.jpg

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    Créditos
    Credits
    📷Camára
    📷Camara
    @ginmyvz
    @ginmyvz
    🎬Edición
    🎬Edition
    @ginmyvz
    @ginmyvz
    Musica
    Music
    La musica utilizada en este video esta libre de derecho de autor
    The music used in this video is free of copyright

    CØDE - Get The Party [NCS Release]
    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación
    Thank you very much for reading my publication, see you in a next publication!
    Redes Sociales
    Social Network

    Tags :

    spanish deportes rutina aerobicos ejercicios salud saludmental calorias vidapersonal

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