Fuerza base de espalda y hombro con 6 ejercicio
5
About :
Fuerza base de espalda y hombro con 6 ejercicio
Core back and shoulder strength with 6 exercises
Saludos queridos amigos de la comunidad SWC Soy @jesusaguilarvz y el día de hoy les quiero compartir esta rutina de Fuerza base de espalda y hombro con 6 ejercicio.
Greetings dear friends of the community SWC I'm @jesusaguilarvz and today I want to share this back and shoulder core strength routine with 6 exercises.
Hola amigos de Hive, les dejo esta rutina con 6 ejercicios muy buenopara trabajar la fuerza base de la espalda y los hombros, es una rutina de fuerza, por lo tanto traten de tomar descansos largos conla idea de hacer siempre los ejercicios de mejor forma posible.
Hello friends of Hive, I leave you this routine with 6 very good exercises to work on the basic strength of the back and shoulders, it is a strength routine, therefore try to take long breaks with the idea of always doing the exercises in the best possible way .
Ejercicio 1:
Handstand Hold 6x20 Sg.Ejercicio 2:
Tuck Planche Hold 6x15 Sg.Ejercicio 3:
Flexiones declinadas 6x20 Rps.Ejercicio 4:
Front Lever 1 Pierna 6x15 Sg Cada pierna.Ejercicio 5:
Tuck Front Lever 6x15 Sg.Ejercicio 6:
Dominadas Supinas 6x10 Reps.
- Exercise 1:
Handstand Hold 6x20 Sg.
Exercise 2:
Tuck Planche Hold 6x15 Sg.Exercise 3:
Decline push-ups 6x20 Rps.Exercise 4:
Front Lever 1 Leg 6x15 Sg Each leg.Exercise 5:
Tuck Front Lever 6x15 Sg.Exercise 6:
Supine Pull-ups 6x10 Reps.
Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post.
Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post.
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
18 views
a year ago
$
5 views
a year ago
$
10 views
a year ago
$
11 views
a year ago
$
9 views
a year ago
$
More Videos
7 views
3 years ago
$
10 views
a year ago
$
8 views
2 years ago
$
5 views
2 years ago
$
0 views
4 months ago
$
6 views
a year ago
$
0 views
4 years ago
$
2 views
2 years ago
$
11 views
a year ago
$
11 views
a year ago
$
18 views
a year ago
$
58 views
2 years ago
$
12 views
a year ago
$
3 views
2 years ago
$
7 views
a year ago
$
3 views
2 years ago
$
7 views
3 years ago
$
6 views
4 years ago
$
10 views
2 years ago
$
10 views
a year ago
$
10 views
5 months ago
$
8 views
8 months ago
$
8 views
a week ago
$
17 views
8 months ago
$
0 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account