Greetings dear friends of the SWC community, I'm @jesusaguilarvz Here's a little routine that I use on the days that I don't train hard, I do it to have that small load and not let the day go by as if nothing had happened, so to speak to maintain a pumping blood in the body, since there are days when we have occupations and we need small routines that are of minimum intensity, but that do give us that extra strength or tension in the body, if they like it or if they have any Similar routine can comment on what they think and what they think of this way of not letting the day go by.