Rutina de Pecho para Principiantes🔥 / Chest Routine for Beginners🔥 @jesusaguilarvz

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    jesusaguilarvz

    Published on Jun 06, 2022
    About :
    Street Workout Community
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    Rutina de Pecho para Principiantes🔥

    Chest Routine for Beginners🔥


    Spanish
    English
    Saludos queridos amigos de la comunidad SWC Soy @jesusaguilarvz y el día de hoy les quiero compartir esta rutina de pecho para principiantes.
    Greetings dear friends of the community SWC I'm @jesusaguilarvz and Today I want to share with you this chest workout for beginners.

    Video


    Spanish
    English
    Rutina: 👇🏻
    Routine: 👇🏻
    EJERCICIO #1: Primer Ejercicio son flexiones a codo que vamos a realizar 4 series de 15 Reps
    EXERCISE #1: First Exercise are elbow push-ups that we are going to do 4 series of 15 Reps

    01.gif
    EJERCICIO #2: El segundo Ejercicio son flexiones diamantes que vamos a realizar 4 series de 15 Reps
    EXERCISE #2: The second Exercise is diamond push-ups that we are going to do 4 series of 15 Reps

    02.gif

    EJERCICIO #3: El tercer ejercicio son flexiones declinadas, vamos a realizar 4 series de 20 Reps
    EXERCISE #3: The third exercise is decline push-ups, we are going to do 4 sets of 20 Reps.

    03.gif
    Bueno espero que les haya gustado la rutina, recuerden que es una rutina de circuitos que una vez en cara ejercicio hayan hecho las 4 series, van a volver a repetir 3 veces mas, un saludo y nos vemos en el proximo contenido.
    Well I hope you liked the routine, remember that it is a circuit routine that once you have done the 4 series, you will repeat 3 more times, greetings and see you in the next content..

    *****

    Créditos
    Credits
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    @jesusaguilarvz
    @jesusaguilarvz
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    Prodution
    @jesusaguilarvz
    @jesusaguilarvz

    @jesusaguilarvz - Creando Contenido de Calidad
    @jesusaguilarvz - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


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