Mejora tu postura corporal / Improve your Body Posture
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Mejora tu postura corporal
Improve your Body Posture
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo dos ejercicios para mejorar la postura corporal, son dos ejercicios muy eficaces que te dará un buen posicionamiento de nuestra escapulas, y hará que nuestro pectoral se vea de una forma más estética y correcta.
Greetings dear friends of the SWC community, I am @jesusaguilarvz Here I leave you two exercises to improve body posture, they are two very effective exercises that will give you a good positioning of our scapulae, and will make our chest look more aesthetic and correct.
En el primer ejercicio, llevaremos nuestras manos por detrás de nuestra cabeza, haciendo una posición de 90 grados, llevaremos los codos a una pared y haremos presión hacia el frente y hundiendo nuestro pectoral.
In the first exercise, we will take our hands behind our head, making a 90 degree position, we will take our elbows to a wall and we will press forward and sink our chest.
En el segundo Ejercicio buscaremos una mesa o un mesón, que este a la altura de nuestras cintura, y llevaremos los codos a un borde, tratando de ir un poco más abajo y hundiendo nuestro pectoral.
In the second Exercise we will look for a table or an inn, which is at the height of our waist, and we will take our elbows to an edge, trying to go a little lower and sinking our chest.
¡Te recomiendo hacer estos ejercicios dos veces al dia una vez en la mañana y otras veces por la noche antes de dormir, en cada uno deberías de aguantar tiempos largos de un minuto, para mejores resultados, y siempre de 4 series, bueno esto ha sido todo por hoy gracias por ver mi post espero les guste y me apoyen!
I recommend you to do these exercises twice a day, once in the morning and other times at night before going to sleep, in each one you should hold long times of one minute, for better results, and always 4 series, well this has been all for today thanks for seeing my post I hope you like it and support me!.
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