Fortalece tu Trapecio con 3 Ejercicio ¡Muy Eficaz! /Strengthen your Trapezius with 3 Very Effective

3

  • 3
  • 0
  • 0.026
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    jesusaguilarvz

    Published on Aug 24, 2022
    About :


    STREET WORKOUT COMMUNITY

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Fortalece tu Trapecio con 3 Ejercicio

    Strengthen your Trapezius with 3 Exercises


    Picsart_22-08-24_19-49-30-978.jpg


    Spanish
    English
    Saludos queridos amigos de la comunidad SWC soy @jesusaguilarvz hoy vengo a dejarle tres Ejercicios muy eficaz para entrenar tu trapecio, recordemos que porque sean musculos de asistencia debemos darle su fortalecimiento de forma correcta para con esta froma poder avazar de forma muy eficaz en este deporte.
    Greetings dear friends of the SWC community I am @jesusaguilarvz today I come to leave you three very effective exercises to train your trapeze, let's remember that because they are assistance muscles we must strengthen them correctly so that with this way we can advance very effectively in this sport .

    IMG_20220824_173849_1_polarr.jpg


    Musculatura del Trapecio
    Trapezius muscles
    El trapecio es un musculo mucho mas grande de lo que la gente suele pensar, ocupa casi toda la parte alta y media de la espalda, y se divide en parte SUPERIO, MEDIA y INFERIOR. Se encarga de diferentes movimientos como de acercar las escapulas o elevar los hombros.
    The trapezius is a much larger muscle than people usually think, it occupies almost the entire upper and middle part of the back, and is divided into UPPER, MIDDLE and LOWER parts. It is responsible for different movements such as bringing the scapulae closer or raising the shoulders.

    Picsart_22-08-24_20-14-33-196 - copia.jpg

    Dentro del Street Workout y Calistenia influye sobre todo en Planches, Handstand y en una correcta colocacion del Front lever, si fortaleces de fomra correcta tu trapecio tendras mas facilidad en estos movimientos, ademas que sera clave en otros ejercicios mas avanzados como el press desde planche o el press a handstand. Aqui les dejos unos ejercicios para fortalecerlos para entrenar en esos dias que no sientes mucha fuera pero no quieres perder el dia.
    Within the Street Workout and Calisthenics, it influences above all in Planches, Handstand and in a correct placement of the Front lever, if you strengthen your trapezius correctly you will have more ease in these movements, in addition to being key in other more advanced exercises such as the press from planche or the press to handstand. Here I leave you some exercises to strengthen them to train on those days that you don't feel much outside but you don't want to miss the day.

    IMG_20220824_173853_polarr.jpg


    Rutina
    Routine
    Ejercicio 1 Encogimientos de Trapecio con Banda Elastica
    Exercise 1 Trapezius Shrugs with Elastic Band
    Ejercicio 2 Remo de trapecio con Banda Elastica
    Exercise 2 Trapeze Row with Elastic Band
    Ejercicio 3 Scapula Push ups
    Exercise 3 Scapula Push ups

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Encogimientos de Trapecio con Banda Elastica
    Trapezius Shrugs with Elastic Band

    ezgif-1-60f85c4eda.gif


    Remo de trapecio con Banda Elastica
    Trapeze Row with Elastic Band

    ezgif-1-60f85c4eda.gif


    Scapula Push ups
    Scapula Push ups

    ezgif-1-7274580ae7.gif



    Muchísimas gracias por ver el post espero les haya gustado este contenido y espero que veamos en el siguiente post.

    Thank you very much for viewing the post. I hope you liked this content and I hope that we will see in the next post.


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Créditos
    Credits
    Camára
    Camara
    @jesusaguilarvz
    @jesusaguilarvz
    Edición
    Edition
    @jesusaguilarvz
    @jesusaguilarvz


    Picsart_22-08-05_20-07-35-165.jpg


    Tags :

    deportes calistenia streetworkout aliento neoxian neoxianswc appreciator

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jesusaguilarvz can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    03:15
    71 views 3 years ago $