Greetings dear friends of the Full Sport community, I am
@jesusaguilarvz and here I leave you my basic routine so that you can learn to do the handstand or handstand at home, this skill is highly sought after by many people who at first find it difficult to learn how to balance , but I tell you that with dedication and giving it a specific time you will be able to learn this skill without many problems, at the beginning I was someone who used to see this movement as very difficult and said that it was impossible for me, but when I took it seriously I learned and detailing the movement I realized that it is very easy and I have taken this time to try to help many people with this skill, since it is my favorite.
Oye esta no es una rutina para que aprendas hacer el handstand es una rutina para que acondiciones tus hombros y triceps para esta habilidad, para ir fortaleciendo esos músculos implicados en este movimiento, es una rutina muy breve algo para principiantes, pronto traere mas informacion detallada sobre esta habilidad y todo sobre ella para que tengan toda la información adecuada y sepan cómo trabajarla, que la verdad es un movimiento muy bonito y muy terapéutico cuando ya lo tienes, les recuerdo siempre dedicarle al menos 10 minutos diarios a este movimiento, es mi mayor consejo.
Hey, this is not a routine for you to learn to do the handstand, it is a routine for you to condition your shoulders and triceps for this ability, to strengthen those muscles involved in this movement, it is a very short routine, something for beginners, soon I will bring more detailed information about this skill and everything about it so that they have all the appropriate information and know how to work on it, that the truth is a very beautiful and very therapeutic movement when you already have it, I always remind you to dedicate at least 10 minutes a day to this movement, it is my more advice.
Musica | Music |
La musica utilizada en este video esta libre de derecho de autor | The music used in this video is free of copyright |
CØDE - Get The Party [NCS Release]
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