The Blue Sky Meditation Protocol 🧘‍♂️ Give your mind the "foreplay" it needs with these 6 steps

0

  • 1
  • 0
  • 0.000
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    jeroseland

    Published on Jun 12, 2024
    About :

    Perhaps you haven't had much success with meditation yet because your mind needs to warm up, your mind needs some "foreplay" to actually meditate.
    You've probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and "being present" in social interactions. But what are the immediate, day-to-day benefits? If you devote 10-20 minutes a day to meditation here's what you can expect...

    Read 📑 Everything mentioned here
    https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol
    Download the Headspace meditation app ⏬ https://www.limitlessmindset.com/Headspace

    🇺🇦 Filmed in Kyiv, Ukraine

    Confused?
    Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
    https://www.limitlessmindset.com/membership/secret-society
    Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

    Listen to this as a podcast on the go with the Castbox.FM smartphone app
    https://castbox.fm/channel/Limitless-Mindset-id1159858

    Join the Limitless Mindset email newsletter
    https://www.limitlessmindset.com/membership/community-membership

    Support My Work
    Limitless Mindset Store
    https://www.limitlessmindset.com/store/
    My Books
    https://www.limitlessmindset.com/jr-books
    Donate Cryptocurrency
    https://www.limitlessmindset.com/support#cryptocurrency

    Connect with Jonathan
    on Facebook
    https://www.facebook.com/limitlessmindset
    on Twitter
    https://twitter.com/jroseland
    on Instagram
    https://www.instagram.com/roselandjonathan/
    on Substack
    https://jonathanroseland.substack.com/
    on Gab
    https://gab.com/jroseland
    on Minds
    https://www.Minds.com/jroseland?referrer=jroseland
    on Odysee
    https://odysee.com/$/invite/@jroseland:f
    on Telegram
    https://t.me/limitlessjr

    I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

    Content Copyright LimitlessMindset.com. All Rights Reserved.
    Tags :

    blue sky protocol meditation mindfulness visualization lifehacking social anxiety kiev ukraine self-help personal growth limitless mindset

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jeroseland can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos