Ejercicios Para Tener un Abdomen de Acero | Exercises to get a steel abdomen
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Ejercicios Para Tener un Abdomen de Acero
Exercises to get a steel abdomen
Hola amigas y amigos de Street Workout Community SWC,en esta ocasión les compartiré un pequeña rutina de abdomen, para fortalecer el mismo y poder mejorar una postura a la hora de caminar eh incluso para sacar trucos de Estáticos en calistenia.
Hello friends and friends of Community Street Workout SWC, this time I will share with you a little abdominal routine, to strengthen the abdomen and to improve the posture when walking and even to get some static tricks in calisthenics.
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Video
¿Por qué debes entrenar abdomen?
Why should you train your abdomen?
Al entrenar abdomen fortalecemos la postura y aunque no lo creas ganamos fortaleza a la hora de controlar y dominar nuestro cuerpo, sin contar que ayudamos nuestra columna a mantenerse derecha y le bajamos la carga a la misma a la hora de mantener una postura correcta al caminar.
By training the abdomen we strengthen our posture and believe it or not we gain strength when it comes to control and dominate our body, not to mention that we help our spine to stay upright and we lower the load on it when it comes to maintaining a correct posture when walking.
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Bueno amigos de hive esto fue todo sombre los ejercicios de abdomen espero que te ayude y te sirva de mucho.
Well friends of hive this was all about the abdominal exercises I hope it helps you and serves you a lot.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
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