Abdomen de dioses [ENG/ESP]

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    jerikop-sw

    Published on Sep 10, 2022
    About :
    Street Workout Community

    ¡Saludos, Street Workout Community!

    Greetings, Street Workout Community!

    SPANISH 🇪🇸 // ENGLISH 🇺🇸
    Hola #Hive esperose encuentren muy bien, comienzo contándoles que estoy saliendo de mi lesión en mi dorsal, y pues aproveche y me vine a Maracay exactamente el parque las ballenitas, y aproveché para hacerme una rutina de abdomen super sencilla y la verdad pega muy bien para esos amigos que quieren la definición perfecta, sin más que decir pues vamos aya!,
    I start by telling you that I'm coming out of my injury in my back, and I took the opportunity to come to Maracay exactly the ballenitas park, and I took the opportunity to do a super simple abdominal routine and the truth hits very well for those friends who want the perfect definition, without further ado, let's go there!
    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Ejercicios
    Exercises
    Elevaciones a L en paralelas
    Parallel L lifts
    Escalonadas en plancha
    Staggered in plate
    Elevaciones de rodillas
    Knee raises
    Elevaciones de piernas en piso
    Floor leg lifts
    Aguante en plancha
    Holding in plank
    Foto Portada
    Cover Photo
    Video

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Fotos
    Photos
    //
    //
    //
    //
    //
    Musica Libre de derechos de Autor // Royalty Free Music

    NEFFEX - Destiny

    ▂▃▄▅▆▇█▓▒░Yeddu░▒▓█▇▆▅▄▃▂

    Disciplina / Constacia / Dedicacion

    Créditos
    Credits
    Cámara
    Camera
    Jose-sw
    joser-sw
    Producción
    Prodution
    Jerikop-sw
    jerikop-sw
    - Creando Contenido de Calidad
    - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post

    ¿Quieres saber más de mí?
    Tags :

    spanish theycallmedan appreciator deportes deporte sport sports fitness ocbd hive blog 3speak threespeak cervantes aliento curie travel vlog neoxian archon freedom post diy vyb

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