Abdomen, hombros y piernas (Full body en casa) || Abdomen, shoulders and legs (Full body at home)

ESPAÑOL:

Full body en casa, luego de unos días de descanso estoy incorporando las rutinas de entrenamiento nuevamente a mis días, hoy toca full body implementa algo de peso en algunos movimientos para añadir dificultad al entrenamiento, es rápido, pero eficaz.

Debes ser consciente de que no soy experta en el tema, brindo mis consejos y rutinas basandome en la experiencia que adquerido entrenando y siendo orientada por entrenadores.

Una vida sana y activa incluye entrenar, alimentarse de forma balanceada, descansar e hidratarse, todas debes actual para lograr los cambios que deseas.

¡SIGAMOS ACTIVOS!

ENGLISH:

Full body at home, after a few days of rest I'm incorporating the training routines back into my days, today I'm doing full body and implementing some weight in some movements to add difficulty to the workout, it's fast, but effective.

You should be aware that I am not an expert on the subject, I give my advice and routines based on the experience I have gained training and being coached by trainers.

A healthy and active life includes training, eating a balanced diet, resting and hydrating, all of which you must do to achieve the changes you desire.

LET'S STAY ACTIVE!

Creditos: || Credits:

Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.

Ediciones hechas en Canva. || Editions made in Canva.

Vídeo editado en Inshot. || Video edited in Inshot.

Music: Percussion Energetic Sport

Music: TVARI - Venice Beach

Translator Deepl.