Cardio intenso para iniciar la semana || Intense cardio to start the week

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    jennyzer

    Published on Sep 17, 2024
    About :

    ESPAÑOL:

    Últimamente he tenido poco tiempo para entrenar, para mantenerme en movimiento hice un cardio bastante intenso que mi hizo salir del descanso, fue una rutina corta aunque muy efectiva, si quieres sudar por un rato está es tu rutina.

    Mantener una alimentación sana forma parte de llevar una vida saludable, también descansar e hidratarse.

    ¡SIGAMOS ACTIVOS!

    ENGLISH:

    Lately I have had little time to train, to keep me moving I did some pretty intense cardio that got me out of the break, it was a short routine although very effective, if you want to sweat for a while this is your routine.

    Keeping a healthy diet is part of living a healthy life, as well as resting and hydrating.

    LET'S STAY ACTIVE!

    Creditos: || Credits:

    Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.

    Ediciones hechas en Canva. || Editions made in Canva.

    Vídeo editado en Inshot. || Video edited in Inshot.

    Music: Percussion Energetic Sport

    Music: Rock Sports Electro

    Translator Deepl.
    Tags :

    spanish deportes cardio training neoxian palnet

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