Social Confoes 018 - Practice Active Mindfulness with Natasha Fong Poen

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    jeanlucsr

    Published on Sep 08, 2021
    About :

    Natasha Fong Poen joins me and Diego on episodes 18 #SocialConfoes. Natasha will take us on a journey from moving to the Netherlands, starting a corporate career, moving back to Suriname, and finally leaving corporate life behind to found Yogini Su.

    Her foundation: Yoga Suriname
    Her company: Yogini Su

    Episode Overview
    0:00 – Introduction
    3:57 – Why the interest in health?
    9:08 – How do you mentally prepare yourself for an intense 30-day challenge?
    11:15 – The calm Natasha vs the corporate rush Natasha
    15:38 – Takeaways from the corporate world that positioned you to start something yourself?
    21:25 – The story behind the yoga pose photo
    26:05 – Thought process on deciding what to study
    35:08 – The importance of environment in finding yourself
    38:14 – Thoughts on the ‘cult’ aspect of yoga
    40:42 – A memorable travel story
    45:39 – Misconceptions around yoga practice
    49:14 – The technical aspects of yoga
    57:17 – Quickfire
    1:00:27 – How can you use yoga to not get burned out in a corporate setting
    1:03:33 – Closing off

    Social Confoes is Hosted by:
    Diego Ameerali - https://diegoameerali.com/
    Jeanluc van Charante - https://jeanluc.sr/

    Tags :

    alive ctp leofinance proofofbrain aliveandthriving

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