Entrenamiento de Empuje | Push Workout [ESP | ENG]

8

  • 27
  • 0
  • 0.431
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    istrejo

    Published on Nov 29, 2023
    About :
    Español
    English
    Entrenamiento de empuje.

    Avanzado:

    • 40 fondos en paralela + 40 flexiones + 20 dips en barra

    Intermedio:

    • 30 fondos en paralela + 30 flexiones + 15 dips en barra

    Principiante:

    • 20 fondos en paralela + 20 flexiones + 10 dips en barra

    Push workout

    Advanced:

    • 40 dips + 40 push-ups + 20 straight bar dips

    Intermediate:

    • 30 dips + 30 push-ups + 15 straight bar dips

    Beginner:

    • 20 dips + 20 push-ups + 10 straight bar dips

    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
    Créditos
    Credits
    Cámara
    Camera
    compañero
    compañero
    Herramientas de edición y Producción
    Editing and Production Tools
    Traductor: DeepL
    Translator: DeepL
    Dispositivos: OPPO a54 5G
    Devices: OPPO a54 5G
    Musicalización
    Music

    Asketa & Natan Chaim x Requenze x M.I.M.E - Warriors [NCS Release]

    ¿Quieres saber más de mí?
    Want to know more about me?
    INSTAGRAM
    Tags :

    spanish deportes swhive swc neoxian neoxianswc calistenia streetworkout endurance muscleups motivation pushups push

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until istrejo can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from istrejo
    01:20
    Entrenamiento de Musculación | Weight Training [ESP | ENG]
    istrejo
    6 views 4 months ago $
    01:24
    Entrenamiento de Tracción| Pull Workout [ESP | ENG]
    istrejo
    6 views 4 months ago $
    01:08
    Entrenamiento de Resistencia | Endurance Workout [ESP | ENG]
    istrejo
    11 views 5 months ago $

    More Videos

    11:07
    |Blukei Play| Dragon Ball Fighters Z Casuals - Almost a mirror match! [ENG-ESP]
    blukei
    3 views a year ago $
    03:40
    [ESP/ENG] Iniciativa #FinancialGoals2021 - ¡Vamos por más! / Initiative #FinancialGoals2021 - Let's go for more!
    daniel2001
    0 views 3 years ago $
    03:16
    Initiative: Inspired by the Elements of Nature (Water, Air, Earth, FiVEre) Week#6: FIRE, lava effec.
    marnaza
    10 views a year ago $
    05:20
    Afritunes Week 66 || Celestial (cover) by @jessicaossom
    jessicaossom
    10 views 10 months ago $
    04:02
    (ESP/ENG) Sandunguera - Caibo / Wilddrumss Drum Cover
    wilddrumss
    17 views 2 years ago $
    04:48
    ASTRONAUTA (Original Music) by @antonyjimenezve
    antonyjimenezve
    15 views 6 months ago $
    03:04
    Vibes web3 music competition week 6 // Original song by @fasacity
    fasacity
    23 views a month ago $
    10:58
    ¡Mi primer desarrollo como Testigo salió al aire! ¡Estadísticas de Comunidades en HiveHub! [ES|EN]
    dimeilaz
    26 views 11 months ago $
    03:08
    Así viví mi cumpleaños este 2022 | Birthday Vlog
    cronosclocks
    42 views a year ago $
    02:54
    Closing of Initiative #15 (Disney-Pixar) // Opening of Initiative #16 Inspired by World Cup 2022
    glowstar
    7 views a year ago $
    02:34
    Día de motivación del Street Workout[ESP | ENG]
    alvisorozco
    14 views 7 months ago $
    00:59
    [SP/ENG]GUACO - MASHUP /DRUMCAM (Afroadrianv)
    afroadrianv
    3 views 3 years ago $
    02:57
    Afritunes week 108 - The Saviour Liveth (Cover) @mayorkeys
    mayorkeys
    9 views 3 weeks ago $
    01:58
    Freestyle en vivo!! Charlie El Autodidacta and Erick TP - VENEZUELA
    charlie.music
    7 views 3 years ago $
    04:40
    Ella Es Mala💋¦¦¦ Tremenboy ✘Jork ✘ Dobleve ✘ Okoner - N.O©
    dobleve
    4 views 4 years ago $
    05:37
    Hive Open Mic - Semana 207 (Tal Vez no se hunda el banco/Rodrigo solo) #openmic
    cesaramos
    6 views 4 weeks ago $
    00:36
    (ESP/ENG) Dibujo de la pequeña ratoncita Rebecca / Drawing of the little mouse Rebecca
    suezoe
    1 views 2 years ago $
    03:17
    Hive Open Mic 149 • "Su" • Cover 🎧🎵
    leomolina
    11 views a year ago $
    08:35
    | Yass-kun, un samurái dentro de la tormenta Yordle | Legends of Runeterra | 14-12-2021 [ES/EN]
    jhoancp
    6 views 2 years ago $
    08:20
    Dibujando a Gogeta SSJ 4 / Dragon Ball GT [ 2021 ] Arte digital
    luisdraw
    54 views 3 years ago $
    04:07
    Hive Open Mic 🎤🎶 Semana #103 |• Sobreviviendo 🎼 "Confieso" de Kany García 🎶 por @kealeortiz🥺💙
    kealeortiz
    13 views 2 years ago $
    22:02
    [Esp-Eng] Vídeo Tutorial paso a paso Aretes de Flor en Mostacillas 🌺 Step-by-step tutorial Flower
    marleyn
    2 views a year ago $
    00:53
    ¿Cómo curan las ballenas? - Parodia | #Threeshortfriday 🐳✨
    valeriavalentina
    21 views a year ago $
    00:56
    Getting back to skating with a new trick - "Half cab heelflip noseslide"🛹 👊 [Esp/Ing]
    samuelvelizsk8
    1 views 7 months ago $
    03:27
    Vibes Web3 Music Competition Week 1 - La Oreja de Van Gogh - Geografía (Cover by @nancybmp)
    nancybmp
    27 views 2 months ago $