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It's time to enter a flow state and get out of your head and into your body.
This 20 minute remixed rhythmic vinyasa "Blissasana" style flow utilizes the power of mindful movement to help you recharge, re-energize, and destress!
With creative stretches for the wrist, hips, and entire body, you can expect just enough challenge balanced with ease to help you achieve a flow state where you can simply "be" and leave your cares behind, bringing new perspective in by changing your physical state.
If this class felt good for you, check out our full length classes and programs on our website!
Join our Online Yoga Studio + community to stream workouts and yoga programs filmed all over the world. Plus, our members meet monthly for live classes and to connect and move together! Sign up at: https://www.blissasana.com/onlinestudio
Featured Music:
The Mixed Hippie "Interlude"
Bryan Divisions "Through the Seasons"
Koresma "Bridges Dreamers Delight remix"
Midi KwaKwa "Flow"
Bryan Divisions "Reborn"
Illuminati Congo "The Sacrament"
Mark U "The Journey"
Koresma "Northern Lights"
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