Estocadas y Planchas en PILATES | Entrená con Profe Shimo🏋🏻♀️
4
About :
Bienvenidos a un Nuevo Post para la Comunidad de Full Deportes👋
Welcome to a New Post for the Full DeportesCommunity👋
😘Hola a toda la Comunidad de Hive! Hoy vamos a hacer unas series combinadas de Piernas y Abdominales en la Camilla de Pilates. Trabajos de Fuerza, Coordinación y Concentración. Espero que les guste 🙂
😘Hello to the entire Hive Community! Today we are going to do a combined series of Legs and Abs on the Pilates Table. Strength, Coordination and Concentration Work. I hope you like it 🙂
EJERCICIOS 🤸♀
ESTIRAMIENTOS| STRETCHING
Para terminar con las series, vamos a relajar nuestros músculos elongándolos, de diferentes maneras y ayudándonos con la camilla 🤸♀
To finish the series, we are going to relax our muscles by stretching them, in different ways and helping ourselves with the stretcher 🤸♀
Espero que les haya gustado el Video. Y recuerden que debemos realizar una actividad física por día para mejorar nuestra salud! Abrazos! 👋
I hope you liked the Video. And remember that we must do one physical activity per day to improve our health! Hugs! 👋
Canción del video:Andy Leech x 4lienetic - Nightfall
Traductor: Google Translation
Audio: Filmora
Cámara: iPhone 12Mini
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video y GIPHY para los GIFs
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
12 views
3 years ago
$
5 views
a year ago
$
2 views
2 years ago
$
0 views
3 years ago
$
31 views
a year ago
$
More Videos
19 views
2 years ago
$
3 views
2 years ago
$
13 views
3 years ago
$
25 views
2 weeks ago
$
16 views
3 years ago
$
14 views
9 months ago
$
1 views
4 years ago
$
2 views
3 years ago
$
0 views
5 years ago
$
3 views
a year ago
$
10 views
2 years ago
$
23 views
a year ago
$
3 views
3 years ago
$
23 views
4 years ago
$
0 views
4 years ago
$
22 views
11 months ago
$
7 views
7 months ago
$
14 views
a year ago
$
4 views
3 years ago
$
4 views
2 years ago
$
1 views
3 years ago
$
29 views
10 months ago
$
32 views
9 months ago
$
11 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account