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Hello Community of @fulldeportes, my name is Hernán, I am a Physical Education Teacher and Personal Trainer.
💪This time I bring you a Higher Train circuit where we are going to work Shoulders, Triceps, Biceps, Pectorals and Middle Zone💪
AMRAP stands for As Many Reps As Possible, which stands for As Many Reps As Possible. It means that we have to do as many laps of the proposed exercises as possible in the estimated time, in this case **8'. It is a very good training method to work in groups and individually since each person goes to their time and their abilities. And the cutest thing, you can challenge your friends 😁
If you feel any pain in any joint or part of the spine, we must stop the exercise, try to move the body to test that area of pain and if it persists, stop training and see a specialist. AVOID SERIOUS INJURIES!
Canción del video: Major Lazer Watch Out For This Bumaye Official Instrumental Acapella
Charly Black Gyal You A Party Animal Jambean Riddim Instrumental By BittoMusic
Traductor: Google Translation
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video.
Información: HIIT. Entrenamiento de intervalos de alta intensidad
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