[Subs: ENG] ABS con FITBALL | 💪🏽⚽

Hola Comunidad de HIVE y @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física e Instructor de Pilates.

Hello HIVE Community and @fulldeportes, my name is Hernán, I am a Physical Education Teacher and Pilates Instructor.

En este video les voy a enseñar unos ejercicios con la Fitball, o pelota Suiza, utilizada principalmente para trabajar la estabilidad y equilibrio. En este caso los trabajos son de Abdominales.

In this video I am going to teach you some exercises with the Fitball, or Swiss ball, used mainly to work on stability and balance. In this case, the work is for Abdominals.

¿Qué diferencia tiene hacer con la Fitball?👀

This INSTABILITY generated by leaning on the ball makes our body have to be looking for BALANCE all the time since the ball moves in case the weight is poorly distributed, which will always happen to us, but with practice this will get better.

In addition to working the abdominals, it is important to concentrate and complement strength with breathing, as it allows us to better coordinate movements and stability of our body.

Muchas Gracias por ver el Video! Hasta la Próxima! 👋

Canción del video: Happy and Fun Background Music For Videos Background Music - Mix
Traductor: Google Translation
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video

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