[ESP | ENG] Desafío FullBody | FullBody Challenge
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Buenas a tod@s! Mi nombre es Hernán, soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo un DESAFÍO FULLBODY Y CARDIO para hacer en casa sin materiales. | Hello everyone! My name is Hernán, I am a Physical Education Teacher and a Physical Trainer for Soccer. This time I bring you a FULLBODY AND CARDIO CHALLENGE to do at home without materials. |
| La idea de este desafío es realizar diferentes ejercicios en el menor tiempo posible. Cada persona lo va a hacer a su ritmo y capacidad, pero siempre buscando hacer el máximo esfuerzo e intentar mejorar cada semana ese tiempo. | The idea of this challenge is to perform different exercises in the shortest time possible. Each person is going to do it at their own pace and capacity, but always trying to make the maximum effort and try to improve that time every week. |
| No se puede pasar al siguiente ejercicio sin haber completado la cantidad de repeticiones del ejercicio anterior. | You cannot go to the next exercise without having completed the number of repetitions of the previous exercise. |
🏋🏽♀️🏋🏽♂️DESAFÍO | CHALLENGE🏋🏽♀️🏋🏽♂️
100 Mountain Climbers
80 Squats
60 Sit Ups
40 Push Ups
20 Burpees
Canción del video: Daniel Rosty & Sash_S - See The Stars
Traductor: Google Translation
Imágenes y Video: @Her18Lux
usando https://www.canva.com/
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