[ESP|ENG] 10 Ejercicios con Medicine Ball | 10 Excercises with Medicine Ball

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    her18lux

    Published on Mar 14, 2022
    About :

    10 EJERCICIOS FULLBODY CON MEDICINE BALL ⚽🏋🏿‍♀️

    Buenas a tod@s! Mi nombre es Hernán, soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo unos ejercicios FullBody para trabajar con Medicine Ball de 3KG. Por supuesto que si no tenés, podés usar una pelota o similar que no duela al golpear

    Estos trabajos, al agregarle un elemento como es una pelota, mejora la capacidad neuromotora para manipular objetos. Y lo más importante, le agrega diversión y desafío para realizarlos.

    [ENGLISH]
    10 Excercises with Medicine Ball

    Hello everyone! My name is Hernán, I am a Physical Education Teacher and a Physical Trainer for Soccer. This time I bring you some FullBody exercises to work with the 3KG Medicine Ball. Of course, if you don't have one, you can use a ball or similar that doesn't hurt to hit

    This work, by adding an element such as a ball, improves the neuromotor ability to manipulate objects. And most importantly, it adds fun and challenge to do them.

    Separador.png

    ¿Qué Trabaja? 🤔

    Estos ejercicios son FullBody, que quiere decir que trabajan los músculos de las piernas, los abdominales y los brazos. Y también mejoran la capacidad respiratoria (CARDIO), quemando muchas más calorías.🔥

    [ENGLISH]

    What Works?🤔

    These exercises are FullBody, which means that they work the muscles of the legs, abs and arms. And they also improve respiratory capacity (CARDIO), burning many more calories.🔥

    Separador.png

    EJERCICIOS🏋🏿‍♀️

    1. Estocada + Chop
    Estocada + Chop.jpg
    2. Sentadilla + Lanzamiento
    Sentadilla + Lanzamiento.jpg
    3. Sentadilla + Press
    Sentadilla + Press.jpg
    4. Plank
    Plancha Alta.jpg
    5. Push Ups
    Flexiones.jpg
    6. Russian Twists
    Soviéticos.jpg
    7. Crunches
    Crunches.jpg
    8. Sit Ups + Lanzamiento
    Sit Ups + Lanza.jpg
    9. Mountain Climbers
    Escaladores.jpg
    10. Burpees
    Burpees.jpg

    Canción del video: The Kid LAROI, Justin Bieber - STAY (Official Video)
    Traductor: Google Translation
    Imágenes y Video: De mi autoría @Her18Lux

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