[ESP/ENG] 👊5 Ejercicios de Abdominales con la FITBALL 🏐| 👊5 Core Excercises with the FITBALL 🏐

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    her18lux

    Published on Sep 17, 2022
    About :

    Hola Comunidad de HIVE y @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física e Instructor de Pilates.

    Hello HIVE Community and @fulldeportes, my name is Hernán, I am a Physical Education Teacher and Pilates Instructor.

    HOY les traigo un video en donde vamos a trabajar la Zona Media con la Pelota Suiza o FITBALL.

    TODAY I bring you a video where we are going to work the Middle Zone with the Swiss Ball or FITBALL.

    Core Fitball.png

    ✅La Fitball es una pelota grande que la podemos utilizar para trabajar piernas, abdominales, brazos y la postura. Pero también sirve para relajarse sobre ella, rebotar, y hasta para hacer coreografías tirándola hacia arriba, haciéndola rodar, y hasta.. jugar un fútbol, jaja no, eso no..

    ✅ The Fitball is a large ball that we can use to work legs, abs, arms and posture. But it is also used to relax on it, bounce, and even to do choreographies by throwing it up, rolling it, and even... playing soccer, haha no, not that...

    ✔️En este caso la Pelota Fitball la vamos a usar para agregarle INESTABILIDAD al ejercicio, lo cual en Zona Media es muy productivo y siempre es más divertido que hacer en el piso.

    ✔️In this case, we are going to use the Fitball Ball to add INSTABILITY to the exercise, which in the Middle Zone is very productive and is always more fun than doing it on the floor.

    ❗️Es importante ir de menos a más, de más fácil a más dificil, y en este caso son ejercicios MUY DIFÍCILES, así que te recomiendo que practiques mucho si alguna vez tenés la suerte de poder usarla.

    ❗️It is important to go from less to more, from easier to more difficult, and in this case they are VERY DIFFICULT exercises, so I recommend that you practice a lot if you are ever lucky enough to be able to use it.

    Muchas Gracias por ver el Video! Hasta la Próxima! 👋

    Canción del video: Happy and Fun Background Music For Videos Background Music - Mix
    Traductor: Google Translation
    Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video

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