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Hello to the @fulldeportes Community, I'm Professor Shimo, Physical Education Teacher, and Pilates Instructor.
Se que estas semanas estuve ausente, se lo debo a que en Buenos Aires, Argentina estamos pasando por una ola de resfrios, Gripes, sinusitis por el cambio de estación. Tuve que reemplazar a un compañero, y luego me enfermé yo, con Sinusitis Aguda Viral. Por suerte estoy transitando los últimos momentos y ahora puedo decir que estoy bien, jeje.😙
I know that these weeks I was absent, I owe it to the fact that in Buenos Aires, Argentina we are going through a wave of colds, flu, sinusitis due to the change of season. I had to replace a colleague, and then I got sick myself, with Acute Viral Sinusitis. Luckily I'm going through the last moments and now I can say that I'm fine, hehe.*😙
In this video I am going to show you some exercises to work our legs, but also the CONTROL over our body and over the elements where we support ourselves.🙋♂
In this case we are going to be standing on a stretcher, which is an "unstable" surface, so we have to look for the CONCENTRATION and CONTROL of the body segments to be able to perform them.🤸♂
If you want to see more Pilates publications, here are some for you to take a look at.
[ESP/ENG] 🍑Día de Gluteos en Pilates Reformer🍑 | 🍑Butt Day in Pilates Reformer🍑
[ESP/ENG] 👊5 Ejercicios de Abdominales con la FITBALL 🏐| 👊5 Core Excercises with the FITBALL 🏐
[ESP/ENG] 🦵Día de Piernas en Pilates Reformer🦵 | 🦵Leg Day in Pilates Reformer🦵
Canción del video: Free Background Music For Youtube Videos No Copyright Download for Content Creators
Traductor: Google Translation
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video
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