[ESP/ENG] 🔥 HIIT Cardio FullBody Quemacalorías 🔥

Hola Comunidad de @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física y Personal Trainer.

Hello Community of @fulldeportes, my name is Hernán, I am a Physical Education Teacher and Personal Trainer.

En el día de hoy les traigo un HIIT Cardio Fullbody para quemar calorías y muchos otros beneficios de salud. Quedate para aprender un poco más acerca de este método de entrenamiento.🙂

Today I bring you a HIIT Cardio Fullbody to burn calories and many other health benefits. Stick around to learn a little more about this training method.🙂

Qué es un HIIT? 🔥

No, no te voy a aburrir con textos largos para que los leas sin ganas, acá te dejo bien resumido con imágenes de Los Simpsons para que te sea mas facil la lectura 😘

No, I am not going to bore you with long texts so that you can read them without feeling like it, here I leave you well summarized with images of The Simpsons so that it is easier for you to read 😘

• Shorts Trainings: 5'-30'
• At least 30" workout MAX Intensity with incomplete rests.
• Heart Rate: 90-100%
• Excercises FULLBODY

BENEFITES:

• Efficient training of SHORT DURATION.
• OPTIMAL OXIDATION OF FAT.
• Regulates the levels of CHOLESTEROL IN THE BLOOD and GLUCOSE IN THE BLOOD.
• Reduces BLOOD PRESSURE and improves HEART FUNCTIONS.
• Improves MAXIMUM OXYGEN VOLUME (Vo2).

CARE:

• WHENEVER YOU ARE GOING TO PERFORM PHYSICAL ACTIVITY, ESPECIALLY HIGH INTENSITY, BE PHYSICALLY FIT.

• Do not add extra weight to HIIT as it has It must be at maximum intensity (The extra weight decreases the speed of execution and can cause injuries - ONLY FOR EXPERTS).

• Control intensity and other variables that come into play (breaks, volume, intervals) objectively or subjectively.

RECOMENDATIONS:

• If you are going to make a HIIT of a video, notice that:
  -They are exercises that involve the FULLBODY and are at MAXIMUM INTENSITY.
  - DO NOT have or have little EXTRA WEIGHT.
  - The TIMES of work are 30" MINIMUM.

• POST TRAINING:
  STRETCH, HYDRATE well and WAIT A FEW HOURS TO EAT, so that THE BODY USE FAT to recover energy through HOMEOSTASIS.

Muchas Gracias por ver el Video! Hasta la Próxima! 👋

Canción del video: ROCK SIN COPYRIGHT - USO LIBRE #6 - GARAGE
Rock Background Music - No Copyright
Traductor: Google Translation
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video.
Información: HIIT. Entrenamiento de intervalos de alta intensidad

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