[ESP/ENG] 🔥 HIIT Cardio FullBody Quemacalorías 🔥

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    her18lux

    Published on Aug 23, 2022
    About :

    Hola Comunidad de @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física y Personal Trainer.

    Hello Community of @fulldeportes, my name is Hernán, I am a Physical Education Teacher and Personal Trainer.

    En el día de hoy les traigo un HIIT Cardio Fullbody para quemar calorías y muchos otros beneficios de salud. Quedate para aprender un poco más acerca de este método de entrenamiento.🙂

    Today I bring you a HIIT Cardio Fullbody to burn calories and many other health benefits. Stick around to learn a little more about this training method.🙂

    HIIT CARDIO.png

    Qué es un HIIT? 🔥

    No, no te voy a aburrir con textos largos para que los leas sin ganas, acá te dejo bien resumido con imágenes de Los Simpsons para que te sea mas facil la lectura 😘

    No, I am not going to bore you with long texts so that you can read them without feeling like it, here I leave you well summarized with images of The Simpsons so that it is easier for you to read 😘

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    • Shorts Trainings: 5'-30'
    • At least 30" workout MAX Intensity with incomplete rests.
    • Heart Rate: 90-100%
    • Excercises FULLBODY

    HIIT 3.png

    BENEFITES:

    • Efficient training of SHORT DURATION.
    • OPTIMAL OXIDATION OF FAT.
    • Regulates the levels of CHOLESTEROL IN THE BLOOD and GLUCOSE IN THE BLOOD.
    • Reduces BLOOD PRESSURE and improves HEART FUNCTIONS.
    • Improves MAXIMUM OXYGEN VOLUME (Vo2).

    HIIT 4.png

    CARE:

    • WHENEVER YOU ARE GOING TO PERFORM PHYSICAL ACTIVITY, ESPECIALLY HIGH INTENSITY, BE PHYSICALLY FIT.

    • Do not add extra weight to HIIT as it has It must be at maximum intensity (The extra weight decreases the speed of execution and can cause injuries - ONLY FOR EXPERTS).

    • Control intensity and other variables that come into play (breaks, volume, intervals) objectively or subjectively.

    HIIT 5.png

    RECOMENDATIONS:

    • If you are going to make a HIIT of a video, notice that:
      -They are exercises that involve the FULLBODY and are at MAXIMUM INTENSITY.

      - DO NOT have or have little EXTRA WEIGHT.
      - The TIMES of work are 30" MINIMUM.

    • POST TRAINING:
      STRETCH, HYDRATE well and WAIT A FEW HOURS TO EAT, so that THE BODY USE FAT to recover energy through HOMEOSTASIS.

    Muchas Gracias por ver el Video! Hasta la Próxima! 👋

    Canción del video: ROCK SIN COPYRIGHT - USO LIBRE #6 - GARAGE
    Rock Background Music - No Copyright
    Traductor: Google Translation
    Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video.
    Información: HIIT. Entrenamiento de intervalos de alta intensidad

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