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Hello @fulldeportes Community, my name is Hernán, I am a Physical Education Teacher and Pilates Instructor.
TODAY I bring you a video where we are going to work the Middle Zone with the Stretcher and the Pilates Reformer Box.
Si es el primer video que ves de Pilates y te interesa, te dejo los links de mis otros videos enseñando otros ejercicios con la Camilla de Pilates Reformer.
If this is the first Pilates video you've seen and you're interested, I'll leave you the links to my other videos teaching other exercises with the Pilates Reformer Table.
[ESP/ENG] Pilates Reformer - 7 Ejercicios para Tren Superior | 7 Upper Body Exercises
[ESP/ENG] Estiramiento Pilates | Stretching Pilates
[ESP/ENG] Pilates Reformer - Ejercicios de Postura y Espalda | Posture and Back Exercises
[ESP/ENG] 🦵Día de Piernas en Pilates Reformer🦵 | 🦵Leg Day in Pilates Reformer🦵
Canción del video: Música Chill Out | Música Electrónica Relajante (No Copyright Music)
Traductor: Google Translation
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video
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