Le damos con todo a la espalda, entrenamiento de compe / We give it all we've got back, competition

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    hectorvr

    Published on Sep 13, 2022
    About :


    Street Workout Community

    Le damos con todo a la espalda, entrenamiento de compe

    We give it all we've got back, competition training


    Spanish
    English
    Hola a todos amigos de Street Workout Community espero esten muy bien el dia de hoy vamos a entrenar la espalda y un poco de biceps pero mas a la espalda, esta vez haremos un poquito mas de ejercicio y no tendremos casi descanso es decir, por lo elemental suelo descansar 1.45 a 2 minutos pero esta vez solo tendremos maximo 35 a 40 segundos de descanso entre serie y ejercicio, buscamos poder rendir aun estanto cansados, este tipo de entrenamiento solo lo hago dos veces por semana y me concentro en tomar mucha agua al igual que nutrirme bien.
    Hello to all friends of Street Workout Community .I hope you are very well today we are going to train the back and a bit of biceps but more to the back, this time we will do a little more exercise and we will not have almost rest that is to say, by the elementary I usually rest 1.45 to 2 minutes but this time we will only have maximum 35 to 40 seconds of rest between series and exercise, we seek to be able to yield even being tired, this type of training I only do it twice a week and I concentrate on drinking plenty of water as well as nourishing myself well.

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    a

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    Pull ups
    Pull ups

    1.png
    Tuck avanzado de front
    Advanced Front Tuck

    3.png
    Mucle ups
    Mucle ups

    6.png
    Australian pull ups (abierta, normales y cerradas)
    Australian pull ups (open, normal and closed)

    8.png

    10.png

    13.png

    Pull ups en hefesto asistido
    Pull ups in assisted hefesto

    14.png
    Curl de biceps en barra
    Biceps curl on barbel

    17.png

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Jim Yosef - Samurai [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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