Hola a todos amigos de Street Workout Community ojala esten todos bien, hoy haremos cardio y pierna, haremos el cardio para mejorar nuestra forma de respirar y la resistencia, haremos pierna para mejorar nuestro free, la fuerza del pateo, estetica y tambien para usar los musculos de la pierna cuando estemos cansados en la plancha o front.
Hello to all friends of Street Workout Community I hope you are all well, today we will do cardio and leg, we will do cardio to improve our breathing and endurance, we will do leg to improve our free, kicking strength, aesthetics and also to use the leg muscles when we are tired in the plank or front.
Woo!
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