Mi dia entrenando hombro para plancha. | My day training shoulder for plank.[ESP | ENG]

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    hectorvr

    Published on Jul 05, 2022
    About :
    Street Workout Community

    Mi dia entrenando hombro para plancha

    My day training shoulder for plank

    Spanish
    English
    Hola a todos amigos de Street Workout Community El dia de hoy entrene la plancha de una manera distinta, usamos ejercicio de peso y asistencia de uno de mis compañeros @ramsses-sw25, lo bueno de esto es que hemos mejorado en cuanto podemos cargar y la carga que le podemos poner al cuerpo, es decir ahora cuesta mas llegar a una sobrecarga muscular.
    Hello to all friends of Street Workout Community Today I trained the plank in a different way, we used weight exercise and assistance from one of my colleagues @ramsses-sw25, the good thing about this is that we have improved in how much we can load and the load that we can put on the body, ie now it costs more to reach a muscle overload.
    4e1683933e74622653bddeaa9fdcb67d.jpg

    a

    ▶️

    ejercicios
    exercises
    Press militar
    Press militar
    Positiva y negativa de plancha asistida
    Positive and negative assisted ironing
    Elevaciones frontales con ambas manos
    Front raises with both hands
    Parada de manos con repeticion sin asistencia
    Handstand with unassisted repetition
    Press militar
    Press militar
    1.png
    2.png
    Positiva y negativa de plancha asistida
    Positive and negative assisted ironing
    3.png
    4.png
    Elevaciones frontales con ambas manos
    Front raises with both hands
    5.png
    6.png
    Parada de manos con repeticion sin asistencia
    Handstand with unassisted repetition
    7.png
    8.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Electro-Light - Symbolism [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    Tags :

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