Dia de triceps | Triceps day [ESP | ENG]

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    hectorvr

    Published on Apr 06, 2022
    About :
    Street Workout Community

    Dia de triceps

    Triceps day


    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy era mi dia de entrenamiento de triceps, aunque no toco mucho este musculo hoy me tocaba asi que bueno, vamos a darle con todo amigos.
    Hello to all friends of Street Workout Community Today was my triceps training day, even though I don't play this muscle much, today it was my turn, so let's give it everything we've got, friends.

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    Video

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    Recordatorio
    Reminder
    Cada uno de los ejercicios estan puestos por dificultad entre los faciles hasta los mas dificiles, traten de hacerlo todo a su tiempo, a su rango de repeticion y con el mayor cuidado posible
    Each of the exercises are placed by difficulty from easy to difficult, try to do everything in your own time, at your own repetition rate and as carefully as possible.
    Ejercicios
    Exercises
    Copa de triceps 13x4
    Triceps cup 13x4
    extensiones de triceps 10x4
    triceps extensions 10x4
    fondos imposibles 8x4
    8x4 impossible backgrounds
    aguante en victorian maximo segundos
    hold on victorian max seconds
    124.png
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    asfasf.png

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    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    swc swhive sport spanish aliento calistenia

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