Dia de descargas despues de una exhibición. | Download day after an exhibition. [ESP|ENG]
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Dia de descargas despues de una exhibición
Download day after an exhibition
Hola a todos amigos de Street Workout Community El dia de hoy vamos a hacer un poco de cardio y estiramientos para que el cuerpo libere tension ya que llevamos un fuerte entrenamiento la semana pasada y el hacer rondas de compe deja el cuerpo un poco cansado, entonces el dia de hoy haremos un trote leve en el cual con este haremos una activación y procederemos a estirar lo que son las muñecas, hombros, dorsales y toda la parte superior en general para liberar la tensión que tenemos en el biceps y antebrazo.
Hello to all friends of Street Workout Community Today we are going to do a bit of cardio and stretching so that the body releases tension as we have had a strong training last week and doing rounds of competition leaves the body a little tired, so today we will do a light jog in which with this we will do an activation and proceed to stretch what are the wrists, shoulders, back and the entire upper part in general to release the tension that we have in the biceps and forearm.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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