All this could be done without the need to go to a gym, for example you can use resistance bands, bands or weights at home and you must keep in mind that if you combine both disciplines you can not expect in a week to load more than the one who goes every day to train with weights specifically, to be the best throwing front level, have the most explosive pull ups and train calisthenics at high intensity at the same time because when you combine them this creates a great muscular and mental fatigue, that's why when you start to do it you must take something to focus on, something specific in what you want to improve and that in your planning will be the main thing you will train for.
Bueno para planificarlo tienes que tener en cuenta cuanto tiempo llevas entrenando y en que te quieres enfocar, es decir para que específicamente lo quieres comenzar a practicar ya sea para mejorar tu plancha, tu front, tener mas fuerza, mejorar tu expresividad o tener una mayor ganancia muscular, si buscamos fuerza podemos entrenar 4 a 5 dias de la semana aunque si buscamos hipertrofia lo podemos hacer hasta 6, aunque como causa mucha fatiga a veces no tenemos como recuperarnos adecuadamente recomienzo hasta entrenar 3 a 4 dias con pesas para mejorar tu fuerza según el objetivo que tengas dándole a una gran intensidad y a la hora de entrenar calistenia no hacerlo a altas intensidades, ya planificar su semana de entrenamiento queda en como ustedes se sientan mas cómodo y que grupos musculares quieran entrenar, yo les dejare un ejemplo aqui abajo.
Well to plan it you have to take into account how long you have been training and what you want to focus on, that is to say what specifically you want to start practicing either to improve your plank, your front, have more strength, improve your expressiveness or have a greater muscle gain, if we seek strength we can train 4 to 5 days a week although if we seek hypertrophy we can do up to 6, although as it causes a lot of fatigue sometimes we do not have how to recover properly I recommend to train 3 to 4 days with weights to improve your strength according to the objective you have giving a high intensity and when training calisthenics do not do it at high intensities, and plan your training week is in how you feel more comfortable and what muscle groups you want to train, I will leave an example here below.
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Ya si lo quieren combinar con estático pueden meter los dias de empuje ejercicios de plancha como lean planche, los dias de tracción los ejercicios de front y asi, si su objetivo es ir ganando fuerza y a la vez entrenar los estáticos.
If you want to combine it with static exercises, you can use push-up days with plank exercises such as lean planche, traction days with front exercises and so on, if your goal is to gain strength and train static exercises at the same time.
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