Con todo a los dorsales / With all to the bibs [ESP/ENG]

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    hectorvr

    Published on Dec 28, 2022
    About :
    Street Workout Community

    Con todo a los dorsales

    With all to the bibs


    Spanish
    English
    Hola a todos amigos de Street Workout Community Espero esten muy bien, hoy me toco entrenar espalda y como estamos en semana de calistenia no nos toca usar peso, asi que le daremos con los siguientes ejercicios para activar esos dorsales con todo, para que esa espalda agarre la fuerza y masa que queremos.
    Hello to all friends of Street Workout Community I hope you are very well, today I had to train my back and as we are in calisthenics week we don't have to use weights, so we will give it with the following exercises to activate those dorsals with everything, so that the back gets the strength and mass that we want.

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    a

    ▶️


    Dominadas
    Pull ups

    1.png

    Dominadas australianas
    Australian pull ups
    2.png

    Dominadas comando
    pull ups commando

    4.png

    Dominadas arqueras
    Pull ups archers

    5.png

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    1652799703448.jpg


    ▶️ 3Speak


    Tags :

    spanish deporte swc swhive neoxian neoxianswc calistenia

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