Trabaja tu core de la mejor maner | Work your core in the best way [ESP | ENG]
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Trabaja tu core de la mejor manera
Work your core in the best way
Hola a todos amigos de Street Workout Community Hoy venimos con una rutina para el core, para la zona abdominal con unos nuevos ejercicios, estos ejercicio son de medio alta intensidad y estan enfocados en no afectar en tu zona lumbar.
Hello to all friends of Street Workout Community Today we come with a routine for the core, for the abdominal area with some new exercises, these exercises are of medium high intensity and are focused on not affecting your lower back.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
Eso es todo y sin nada más que agregar, nos vemos en el próximo post, recuerda ir siempre con paciencia y disciplina, todo lo puedes lograr.
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