Entrenamiento de triceps y pecho. | Triceps and chest training.[ESP | ENG]

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    hectorvr

    Published on Jul 06, 2022
    About :
    Street Workout Community

    Entrenamiento de triceps y pecho

    Triceps and chest training


    Spanish
    English
    Hola a todos amigos de Street Workout Community Ojala esten teniendo una linda noche, tarde o mañana y que su dia o noche sea excelente, el dia de hoy vamos a entrenar lo que es el triceps y pecho, claro le di mas enfoque a mi triceps porque es el musculo que tengo mas desconpensado entonces elegi los ejercicios en los que mas lo puedo aislar para trabajarlo mejor y el pecho lo trabajamos de una forma conjunta con otros grupos musculares. comencemos.
    Hello to all friends of Street Workout Community I hope you are having a nice evening, afternoon or tomorrow and that your day or night is excellent, today we are going to train what is the triceps and chest, of course I gave more focus to my triceps because it is the muscle that I have more unbalanced so I chose the exercises in which I can isolate it more to work it better and the chest we work it in a joint way with other muscle groups. let's start.

    4e1683933e74622653bddeaa9fdcb67d.jpg

    a

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    ejercicios
    exercises
    Copa de triceps con 20 kl
    Triceps cup with 20 kl
    Extensiones de triceps en banco con 20 kl
    Bench triceps extensions with 20 kl
    Extensiones en barra
    Bar extensions
    Paralelas inclinadas
    Inclined parallels
    Remo con 30 kl
    Rowing with 30 kl
    Copa de triceps con 20 kl
    Triceps cup with 20 kl
    1.png
    2.png
    Extensiones de triceps en banco con 20 kl
    Bench triceps extensions with 20 kl
    3.png
    4.png

    Extensiones en barra
    Bar extensions
    5.png
    6.png

    Paralelas inclinadas
    Inclined parallels
    7.png
    8.png

    Remo con 30 kl
    Rowing with 30 kl
    9.png
    10.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    WIBERG & WBN - Complicated [NCS Release]]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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