Recuperando fuerza en la espalda /Regaining back strength [ESP/ENG]

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    hectorvr

    Published on Feb 07, 2023
    About :



    Street Workout Community

    Recuperando fuerza en la espalda

    Regaining back strength


    Spanish
    English
    Hola a todos amigos de Street Workout Community Muy buenos el dia de hoy entrene espalda pero solamente con calistenia debido a que baje un poco la resistencia entonces me decidi el dia de hoy entrenar la espalda para ganar mas fuerza y resistencia.
    Hello to all friends of Street Workout Community Very good, today I trained my back but only with calisthenics because my resistance was a bit low so I decided today to train my back to gain more strength and endurance.

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    Dominadas
    Pull ups

    -En las pull ups haremos 7 repeticiones lentas en las cuales trataremos de hacerlas lo mas concentrado posible, al igual que intentar hacer toda la activacion en la espalda, no solo subir por cumplir repeticiones si no apretar el musculo que mas queremos trabajar que serian las dorsales, luego haremos 7 con un ritmo normal en las cuales haremos lo mismo solo que al cambiar el ritmo de nuestro ejercicio tendremos una mejor estimulacion.
    -In the pull ups we will do 7 slow repetitions in which we will try to do them as concentrated as possible, as well as trying to do all the activation in the back, not only to go up for repetitions but to tighten the muscle that we want to work the most which would be the dorsals, then we will do 7 with a normal rhythm in which we will do the same thing only that by changing the rhythm of our exercise we will have a better stimulation.

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    dominadas explosivas
    explosive pull-ups

    Para el segundo ejercicio haremos las pull ups solo que buscaremos hacer la subida explosiva y la bajada lentras esto lo que provocara es que nuestro cuerpo reclute una mayor cantidad de numero de fibras musculares ya que a al hacer la subida explosiva tenemos una alta y rapida demanda de trabajo en la ejecucion del ejercicio.
    For the second exercise we will do the pull ups but we will try to do the explosive ascent and the descent while this will provoke our body to recruit a greater number of muscle fibres as when we do the explosive ascent we have a high and fast demand of work in the execution of the exercise.

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    Dominadas australianas
    Australian pull-ups

    -En las dominadas australianas lo que haremos es hacer las 10 repeticiones en tension en todo momento, a que me refiero con esto que aunque terminemos el recorrido de la pull ups no dejaremos de estar en tension, en todo momento estaremos haciendo tension en nuestra espalda.
    -In the Australian pull ups what we will do is to do the 10 repetitions in tension at all times, what I mean by this is that even if we finish the pull ups we will not stop being in tension, at all times we will be doing tension in our back.

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    Tuck con repeticiones
    Tuck with repetitions

    Aqui me diran, tuck con repeticiones? la verdad es que lo coloque debido a la gran demanda de grupos musculares que activa este ejercicio a demas de que quiero progresar en mi front.
    Here you will say to me, tuck with repetitions? the truth is that I put it here because of the great demand of muscle groups that this exercise activates, besides the fact that I want to progress in my front.

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    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Diamond Eyes - Flutter [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    ▶️ 3Speak


    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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