Front level con liga. | Front level with garter. [ESP|ENG]

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    hectorvr

    Published on Jul 27, 2022
    About :


    Street Workout Community

    Front level con liga

    Front level with garter


    Spanish
    English
    Hola a todos amigos de Street Workout Community Bueno amigos ya despejamos un poco la sobrecarga de los brazos y me dio para entrenar de una forma leve lo que es el front level, pero esta vez lo haremos con liga para tener una gran ayuda, como se daran cuenta me cuesta mucho el front level asi que estamos tratando de mejorarlo.
    Hello to all friends of Street Workout Community Well friends, we have cleared a little bit of the overload in my arms and I have been able to train in a light way what is the front level, but this time we will do it with a league to have a great help, as you can see I have a hard time with the front level so we are trying to improve it.

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    En que nos ayuda la liga?
    How does the league help us?
    Bueno para los que no saben la liga hace una asistencia al sostenernos o halar nuestros pies hacia arriba, dependiendo la liga que usemos nos dara mas o menos asistencia, se nos facilita a la hora de subir o aguantar algún movimiento, tambien hace que no caiga mas peso o tensión sobre nuestras articulaciones ya que nos quita peso o hace que hagamos menos fuerza en el movimiento, esto es totalmente recomendado cuando estan tratando de dominar algun ejercicio y quieren prevenir lo máximo posible las lesiones.
    Well for those who don't know, the garter makes an assistance to hold us or pull our feet up, depending on the garter that we use it will give us more or less assistance, it makes it easier when it comes to climb or hold some movement, it also does not fall more weight or stress on our joints as it removes weight or makes us do less force in the movement, this is totally recommended when they are trying to master some exercise and want to prevent injuries as much as possible.

    Ejercicios
    Exercises
    Press de front
    Front press
    Maximo aguante de front
    Maximum front endurance
    De L a front
    L to front
    Pull ups
    Pull ups

    En que nos ayuda
    Photos of the exercises
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    2.png
    3.png
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    5.png
    6.png
    7.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Candyland [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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