Jueves de pierna desde casa [ESP/ENG]
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Jueves de pierna desde casa
Thursday leg from home
Amigos de Street Workout Community El dia de hoy me toco entrenar pierna en mi casa ya que entreno pierna tres veces por semana, una semana la entreno con peso corporal y la otra con peso, el dia de hoy me concentre en los cuadriceps asi que todos los ejercicios estan enfocados a esta zona.
friends of Street Workout Community Today I had to train my leg at home as I train my leg three times a week, one week I train with bodyweight and the other with weights, today I focused on the quadriceps so all the exercises are focused on this area.
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