Entrenamiento con liga en casa. | Home league training.[ESP | ENG]

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    hectorvr

    Published on Jun 14, 2022
    About :
    Street Workout Community

    Entrenamiento con liga en casa

    Home league training

    Spanish
    English
    Hola a todos amigos de Street Workout Community el día de hoy les traigo una rutina con liga para los días de descarga, para cuando solo quieren hacer una activación muscular y reforzar, también para cuando quieren entrenar suave, ojala les guste y comencemos.
    Hello to all friends of Street Workout Community Today I bring you a routine with a link for unloading days, for when you just want to do a muscle activation and strengthen, also for when you want to train soft, I hope you like it and let's get started.
    IMG_20220614_122918.jpg

    a

    ▶️

    Ejercicios
    Exercises
    movilidad con liga para hombros
    mobility with shoulder garter
    curld de bíceps con liga
    biceps curl with garter
    elevaciones frontales con liga
    frontal raises with garter
    elevaciones laterales con liga
    lateral raises with garter
    movilidad para el hombro con liga
    mobility with shoulder garter
    IMG_20220614_121754.jpg
    IMG_20220614_121810.jpg
    curl de bíceps con liga
    biceps curl with garter
    IMG_20220614_121843.jpg
    IMG_20220614_121856.jpg
    elevaciones frontales con liga
    biceps curl with garter
    IMG_20220614_121915.jpg
    IMG_20220614_121927.jpg
    elevaciones laterales con liga
    frontal raises with garter
    IMG_20220614_121945.jpg
    IMG_20220614_121959.jpg
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Lensko Circles NCS Release
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    ▶️

    Tags :

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