RUTINA DE BICEPS Y TRICEPS EN CASA (CON EQUIPAMIENTO) |[ESP | ENG]

14

  • 73
  • 0
  • 23.196
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    hectorvr

    Published on Feb 05, 2022
    About :
    Street Workout Community

    RUTINA DE BICEPS Y TRICEPS EN CASA

    Intermediate pushing routine in park


    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy les traigo una rutina de bíceps y triceps en casa con algunos materiales, esta rutina es un circuito enfocada en una hipertrofia es una rutina para hacer los días que no puedan ir a entrenar, que no tengan mucho tiempo etc etc, ojala les guste y trabajen para ser la mejor versión de ustedes.
    Hello to all friends of Street Workout Community Today I bring you a biceps and triceps routine at home with some materials, this routine is a circuit focused on hypertrophy is a routine to do the days you can not go to train, do not have much time etc etc, hopefully you like it and work to be the best version of you.

    1644093388752.jpg

    Video

    link


    ▶️



    Ejercicios
    exercise
    curl de biceps
    biceps curl

    IMG_20220205_155438.jpg
    IMG_20220205_155508.jpg

    copa de triceps
    triceps cup

    IMG_20220205_160139.jpg
    IMG_20220205_160223.jpg

    Culr martillo
    culr hammer

    IMG_20220205_155726.jpg
    IMG_20220205_155741.jpg

    Culr martillo unilateral
    culr hammer unilateral

    IMG_20220205_155812.jpg
    IMG_20220205_155845.jpg

    Flexiones en diamante
    Diamond push-ups

    IMG_20220205_155912.jpg
    IMG_20220205_155927.jpg
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    That's all and with nothing more to add, see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    musica
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    La musica usada en la intro del video esta libre de derechos de autor
    if found - Dead of Night [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

    swc swhive spanish sport aliento calistenia

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until hectorvr can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos