Mi dia de preparación para competencias | My preparation day for the competitions [ESP | ENG]

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    hectorvr

    Published on Mar 24, 2022
    About :
    Street Workout Community

    Mi dia de preparación para competencias

    My preparation day for the competitions

    Spanish
    English
    Hola a todos amigos de Street Workout Community hoy quería mostrarle mis dias de preparación antes de una competencia, es como un dia normal solo que aqui me concentro en practicar lo que no es tan seguro y pulir lo seguro a demás de tratar de fatigarme al maximo como si estuviera en una competencia.
    Hello to all friends of Street Workout Community Today I wanted to show you my preparation days before a competition, it's like a normal day but here I concentrate on practicing what is not so sure and polishing what is sure as well as trying to push myself to the maximum as if I were in a competition.
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    Video

    link

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    ¿queh hago?
    Tips
    Bueno para comenzar trato de hacer cardo para aumentar mi resistencia, al igual que hago trucos que no sean tan cómodos para mi o que simplemente no logre hacer todo el tiempo, trato de durar el menor tiempo posible haciendo free y girar a agarrar todo como si fuera una competencia, ya la ultima semana antes de la compe cambia completamente este plan
    Well to start I try to do cardo to increase my resistance, as well as do tricks that are not so comfortable for me or that I just can not do all the time, I try to last as little time as possible doing free and turn to grab everything as if it were a competition, and the last week before the competition completely changes this plan.
    Descanso entre combos
    Rest between combos
    45 segundos de descanso
    45 seconds of rest
    40 minutos de saltrar la cuerda
    40 minutes of jumping rope
    2 vueltas trotando a velocidad moderada
    2 laps jogging at moderate speed
    Sin título.png
    as.png
    asfasfasfasg.png
    asfasfsaf.png
    asfasfasfasf.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    Eso es todo y sin nada más que agregar, nos vemos en el próximo post, recuerda ir siempre con paciencia y disciplina, todo lo puedes lograr.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Música
    La musica usada en la intro del video esta libre de derechos de autor
    La musica usada en la intro del video esta libre de derechos de autor
    Millbrook - Lost Without You (ft. Felix Samuel) [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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