Discover what foods are high in fiber.
As per the Research & studies it is found that higher intakes of fibre "led to a reduced incidence of a surprisingly broad range of relevant diseases (heart disease, type 2 diabetes, and colorectal cancer)," reduced body weight and total cholesterol, and reduced mortality.
Not just that researcher at the University of Otago in New Zealand, state that fibre's health benefits have been recorded by over 100 years of research, reported CNN.
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