15 Incredible Benefits Of Doing Surya Namaskar Saily #shorts #reels

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    healthdear

    Published on Nov 23, 2022
    About :

    15 Reasons Why You Should Perform Surya Namaskar Daily #shorts #youtubeshorts #reels

    What are the benefits of doing surya namaskar daily

    We all have heard about Surya namaskar and wish to practice it daily. But somehow the motivation of doing it daily is missing. This is the reason why we have brought you some of the incredible benefits of doing Surya namaskar daily. Just doing 10 minutes of surya namaskar daily can give you amazing health benefits.

    How long does it take to see benefits of Surya Namaskar?

    If you wish to perfect all 12 poses of surya namaskar it could take anywhere from 5 to 7 days. You will be furprised to see its amazing effects on your body it will help you gain strength and also lose weight faster. Once you've gained enough momentum, increase the number of rounds you do daily! It is important to practice Surya Namaskar atleast six days a week for a total of 50-100 rounds, depending on your personal goals.

    Surya Namaskar includes a total number of 8 asanas interwoven into a sequence of 12 steps for each side, right and left. Let is take a look at the benefits of performing Surya namaskar.

    Benefits of Surya Namaskar:

    Helps Shed Weight
    Strengthens muscles & joints
    Improves complexion
    Kickstart the Metabolism
    Helps combat insomnia
    Regular menstrual cycle
    Helpful in treatment of frozen shoulder
    Internal organs are massaged
    Improves flexibility of the hips
    Improves balance in the nervous system
    Reduces blood sugar levels
    Reduces stress levels
    Helps Tone the entire body
    Improves digestion and reduces constipation
    Eliminates stomach ailments

    #suryanamaskar #healthbenefits #yoga #dailyyoga

    क्या सूर्य नमस्कार से वजन कम होता है? #weightloss #SuryaNamaskar For Weight Loss | FULL Body Toning

    सूर्य नमस्कार के फायदे - रोज सूर्य नमस्कार करने के 10 चमत्कारी लाभ Surya Namaskar Ke Fayde

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