Are you doing Intermittent Fasting?

Hello Friends,

Are you doing Intermittent Fasting? Almost everything that we hear about the principles of healthy eating tells us that breakfast should not be skipped at any cost. Many studies have shown that starting a day with a nutritious breakfast is good for your health: it reduces the risk of diabetes and heart disease, improves cognitive function and maintaining weight.

If food is life and you cannot wait without eating for 12 hours, then intermittent fasting may not be for you. When you fast periodically, your diet mostly revolves around the feeding and fasting cycle, others prefer fasting days, and some just eat with a time limit.

From benefits such as losing weight to being energized, this diet of Intermittent Fasting certainly has a gigantic fan club based on results and scientific reasons. In today's, video we will explore the:-

The Benefits of Intermittent Fasting

Stmulates Brain Function

Increase in Fat Metabolism

Helps Prevent Cancer

Promotes Weight Loss

Improves Heart Function

Boost Immune System

Lowers Diabetes

Fights Depression

Lowers Bad Cholesterol Levels

Increases Energy levels

Promotes longevity

Induces Various Cellular Repair Processes

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#Health, #fasting, #intermittentfasting, #fast, #HealthDear

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We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on the 3Speak Healthdear channel should not be treated as a piece of medical advice.

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